EFT Self Care

Format: 33-Page Instant Digital PDF Download

Cost: Free ($0.00)

What’s Inside:

Foundations & Core Pillars: Learn how to pace your practice around Presence, Awareness, and Allowing so your system can process safely without force.

Pre-Session Grounding & Rituals: Step-by-step tools to create safety before tapping, including an Opening Ritual, 6-Step Grounding Technique, and Body Scan Meditation.

In-Session Somatic Support: Real-time regulation practices to use during tapping—including the Physiological Sigh, Diaphragmatic Breathing, the 5 Senses exercise, and the Butterfly Hug.

Post-Session Integration & Body Mapping: Comprehensive integration tools featuring a Guided Safe Place Visualization, Progressive Muscle Relaxation (PMR), and a complete Somatic Body Map & 84-Word Legend to track emotional release over 3–4 days.

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