{"product_id":"eft-self-care","title":"EFT Self Care","description":"\u003cp\u003e\u003cb\u003eFormat:\u003c\/b\u003e 33-Page Instant Digital PDF Download\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eCost:\u003c\/b\u003e Free ($0.00)\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eWhat’s Inside:\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eFoundations \u0026amp; Core Pillars: Learn how to pace your practice around Presence, Awareness, and Allowing so your system can process safely without force.\u003c\/p\u003e\n\u003cp\u003ePre-Session Grounding \u0026amp; Rituals: Step-by-step tools to create safety before tapping, including an Opening Ritual, 6-Step Grounding Technique, and Body Scan Meditation.\u003c\/p\u003e\n\u003cp\u003eIn-Session Somatic Support: Real-time regulation practices to use during tapping—including the Physiological Sigh, Diaphragmatic Breathing, the 5 Senses exercise, and the Butterfly Hug.\u003c\/p\u003e\n\u003cp\u003ePost-Session Integration \u0026amp; Body Mapping: Comprehensive integration tools featuring a Guided Safe Place Visualization, Progressive Muscle Relaxation (PMR), and a complete Somatic Body Map \u0026amp; 84-Word Legend to track emotional release over 3–4 days.\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003ci\u003eAdd this guide to your cart and complete checkout to receive your instant download.\u003c\/i\u003e\u003c\/strong\u003e\u003c\/p\u003e","brand":"emorphis","offers":[{"title":"Default Title","offer_id":51149412434167,"sku":null,"price":0.0,"currency_code":"CAD","in_stock":true}],"url":"https:\/\/emorphis.ca\/products\/eft-self-care","provider":"emorphis™","version":"1.0","type":"link"}